Many people know that general health is one of the major factors if you are trying to conceive a baby. But this doesn’t apply for ladies only. Men who are looking to become dads should also take care of their bodies. Here are several things you can do to increase your chances of becoming a father.
Smoking can have a substantial impact on your health, and it can be a significant factor for male infertility. Besides fertility issues, smokers can develop problems keeping and getting erections. Furthermore, smoking can cause damage to the DNA, and thanks to damaged sperm, it will be transferred to the baby.
But all is not lost. Men always produce sperm, and it takes approximately three months for it to mature. And even if you are a smoker, the process is reversible. All you need to do is quit cigarettes if you want your baby to be healthy. Quitting at least three months before the conception will be enough to eliminate all of the related problems.
You should also know that the amount of time you spent smoking is also not important. You could have been a heavy smoker for twenty years, but as soon as you stop, your sperm will become healthier. As a result, this will increase the chances of conception.
The same thing applies to women as well — once again, the process is reversible. If you and your partner are smokers, quitting will significantly increase the chances of having a baby.
Cut Your Coffee Intake
The next thing that may help you along the way is reducing the amount of coffee you consume. The problem is not in the drink per se, but with too much caffeine. But the fortunate news for all coffee lovers is that you don’t need to remove this heavenly drink from your life altogether. Many studies showed that moderate amounts of caffeine have no impact or, rather, no negative effects on fertility.
That means that as long as you are not overdoing it, coffee is still on the table. But what does “moderate amounts” mean, anyway? The number is around 300 milligrams, which is approximately two cups of coffee.
We all knew coffee was not the greatest thing for pregnant ladies. But, it turns out that men need to worry about it as well. There have been several studies showing the impact of coffee on pregnancy, and it seems that a healthy diet is essential for men.
Drinking coffee during the baby-making phase can have similar results to ladies drinking it during pregnancy. So, if conceiving a baby is something you’re planning with your partner, you might want to consider your caffeine intake.
If you and your partner are thinking of having a baby, a healthy diet is one of the things you should focus on. Most sex tips for men regarding semen quality involve using vitamins. Focusing on your sperm count is probably the most crucial thing.
Multivitamins can be a great way to improve your overall health, but you could also try good old fashioned fruits and vegetables. But even if you focus on daily multivitamins, the math is simple. Over the years, many studies have shown that taking daily supplements is not harmful, and it can improve your condition.
These formulas often have vitamins E and C, as well as minerals like zinc and selenium. Moreover, according to some scientists, antioxidants can improve movement and sperm count.
Remember that making a baby is a job for two people. That means that you should think of your health as well. Proper diet, fertility supplements, and vitamins can be rather important, and they might help you increase the chances of conceiving.
Get Enough Sleep and Exercise
Regular exercise can reduce stress. But it will also make you feel a lot better. Your mental state plays a vital role in conceiving, and if both your mind and body are healthy, fertility problems will be minimal.
Naturally, you don’t need to overdo it. A simple and regular exercise will be enough to keep you healthy. Also, it will work as a great stress relief. Among the things you should avoid is riding a bike for long periods and forcing yourself and pushing boundaries.
The second important part is getting enough sleep. Several studies suggest that going to bed late can decrease sperm counts. Getting enough sleep can significantly make your life better and lower stress. If you feel relaxed and well, everything will be easier. (See 16 Simple Ways to Relieve Stress and Anxiety)
Ideally, you will sleep between seven and eight hours each night. As with exercise, you shouldn’t think that more is better. Sleeping too little and too much can both affect sperm production.
Reduce Alcohol Intake
Similarly to coffee intake, you should reduce the amount of alcohol in your life. That doesn’t mean that you can’t have a couple of drinks now and then, but it’s important to keep it under control.
Alcohol is known to reduce sperm counts and sperm production, and it can significantly improve the chances of getting pregnant. Furthermore, many men are unable to perform sexually while under the influence, and it is just another thing that you should think about.
There are several reasons why alcohol is problematic, and it can lower the testosterone levels, and even change the size and shape of healthy sperm.
Moreover, drinking too much can lead to early or decreased ejaculation. As you know already, a woman shouldn’t be drinking while pregnant, and the same thing applies to men while trying to conceive. To ensure that everything is in order, you shouldn’t drink six months before the conception.