The Many Ways to Boost Your Fertility

It’s not uncommon to hear stories about couples having trouble conceiving. Some estimate that almost 15 percent of couples have fertility problems. Whether it’s down to men or women, it’s an unfortunate state to be in if you want children. Luckily, there are ways to improve your chances of getting pregnant.

Here in our article, you’ll find examples of how to increase both female and male fertility rates. From changing your diet to improving your physical activity, you’ll quickly better your overall health and chances to conceive. Therefore, let us accompany you on this journey. We promise you won’t waste your time.

Who Needs to Boost Fertility?

In general, both men and women can have problems related to fertility. After all, various factors contribute to being able to have offspring. Therefore, differentiating people purely by their sex will not work here. It’s important to mention that age, genetics, way of life, and so on all affect how capable we are of having children.

As humans age, the risk of infertility becomes bigger. But men and women don’t work the same. In contrast to females, human males are capable of becoming fathers even in the later stages of their lives. Yup, their chances are lower, but the possibility still exists. On the other hand, once they reach a certain age, women are no longer able to bear children.

Unfortunately, certain genetic predispositions don’t care about age. Some guys and girls can’t do it on their own. Therefore, they need to change certain aspects of their lives to increase their fertility. Diet, timing, and stress play huge roles when it comes to conceiving a pregnancy. Meaning that people who eat poorly, never work out, and are perpetually thinking about not having children need to boost their fertility.

Ways to Boost Fertility in Men

As time goes by, sperm count in men goes down. Some studies suggest that children of older fathers are more likely to suffer from autism and other illnesses and birth defects. Although not completely proven, sperm banks in the U.S. and U.K. only accept donors under the age of 50. But age isn’t the only problem men have.

Maintaining a healthy weight also increases your chances of impregnating a woman. Of course, that doesn’t mean taking training too seriously because going from one extreme to another is also a risk to be mindful of. It’s important to introduce your diet to fish, fruits, vegetables, and lastly nuts and whole grains.

Another important tip people usually forget about is sleep. Yup, resting for six to eight hours daily is as key as anything else. The point is, male hormones like testosterone are mainly generated during the R.E.M. phase. Therefore, having a ‘normal’ daily routine will help you produce more active sperm.

Furthermore, you should avoid jacking off so often. Sure, it might sound stupid, but studies show that guys who masturbate less have from 70 to 120% more healthy and mature sperm than men who spank their salami daily. The thing is, the vagina isn’t as great at keeping your load alive. Therefore, employing more soldiers will help some survive and reach the egg cell.

High levels of toxins in your body are probably the worst enemies to your fertility. Smoking, drinking lots of alcohol, and doing drugs will most certainly affect the way your sperm works when released. So, we suggest you quit smoking and binge-drinking if you’re willing to have a better chance of having a child. Not only will you improve your overall health, but you’ll also increase your fertility.

Boosting Fertility in Women

The first tip every girl should have in mind when trying to conceive is to keep track of her menstrual cycle. Writing down days in the month when you have your period will help you realize if you’re having normal or irregular periods. Moreover, this information will help track down your fertility windows. And although you’re fertile about 12 to 24 hours after the egg’s release, the male sperm can survive up to 5 days.

But besides keeping track of your menstrual cycle, you should keep your bodyweight normal just like men. Activities, working out, and eating healthy food will also help you get your body in shape for pregnancy. But don’t work out too much since it will only be counterproductive. Also, don’t overthink when it’s time to have sex with your partner as that will only lead to more stress, which is also a negative you should eliminate.

Remember that studies show that high-fat dairy products increase your fertility levels, while the low ones do the opposite. Also, drinking alcohol and smoking will affect fertility the same way as it does to men. Sometimes you just need to eliminate modern lifestyle choices like going out, eating fancy food, and stressing out because of work and social media.

In addition to that, you should know when to seek professional help. There’s no shame in admitting you’re having trouble conceiving. The sooner you accept the reality, the better the chance of fixing it. Reaching out for a fertility specialist (a reproductive endocrinologist) will only help you and your body change the state of affairs, helping you and your partner realize what you’re doing wrong and adjusting it.