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To optimize women’s fertility, taking better care of their bodies is a good first step. But what else can women do to improve their odds of having a baby?

The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Ellen Turner, a reproductive endocrinologist and infertility specialist and medical director of the in-vitro fertilization program at Northwestern Medicine’s Fertility and Reproductive Medicine department in Chicago.

“It’s important to know how far apart her cycles are so she can more accurately time intercourse to try to get pregnant,” Turner said.

Here are 10 tips that may help increase a healthy woman’s chances of becoming pregnant.

1. Record menstrual cycle frequency

A woman who wants to have a baby should monitor whether the first days of her periods tend to come the same number of days apart …